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15 Minute Belly Buns + Thighs Sculpt | Fat Burning ...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 47,865 views
  • 664 likes
  • 64 comments
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Burn fat and build muscle while you tone your favorite trouble zones with this non stop resistance training circuit workout!

Level: Intermediate

Equipment: 1 dumbbell (3 - 20 lbs, depending on level, I'm using 5 lbs)

Intensity: Moderate

This total body cardio sculpting routine works the entire body and targets the muscles in your core, abs, chest, back, arms, shoulders, thighs, glutes, hips and calves.
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