15 Minute Weight Loss Workout for Beginners: Cardio...jessicasmithtv
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- 6 years ago
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- 212 likes
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Just getting started working out to lose weight? Let fitness expert Jessica Smith help you burn fat and build metabolically active lean muscle with this quick but effective total body circuit that combines cardio and strength training moves that you can do from home. Suggested equipment: 3 or 5 lb dumbbells or two, 16 oz. water bottles and a chair.
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