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16/8 most powerful intermittent fasting diet?

Fledge Fitness Follow
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  • 1 week ago
  • 7,766 views
  • 558 likes
  • 104 comments
In this video I breakdown the pros of the 16/8 method. Although the 16/8 method gets a bad rap from many in the intermittent fasting community. It carries inherent benefits that the other protocols don't. Enjoy!


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The metabolic switch over study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/







* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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