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18-Minute Kettlebell Triplet Workout (home HIIT rout...

Kitty8Tim Follow
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  • 9 months ago
  • 277 views
  • 25 likes
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This challenging 18-minute kettlebell triplet workout is a perfect home hiit routine that incorporates strength and conditioning work. It's inspired by a workout I shared back in 2013:

But here's the new version....

Interval timer is set for 6 cycles of 25s rest / 35s effort and I'm doing 2 rounds of each kettlebell triplet....feel free to do 3 rounds:

Triplet 1

Thruster - right
Thruster - left
Two-Handed KB Swing

Triplet 2

Alternating Reverse Lunge
Burpee - with or without push-up and or jump
Alternating Swing

Triplet 3

Alternating Bent Over Row
Plank Climber to Diagonal Knee Tuck
Roundabout Swing

WHERE YOU CAN FIND ME:

Workout Membership: https://equippedwithstrength.com
Old blog: https://myomyfitness.com
Facebook Page: https://facebook.com/myomytv
Facebook Group: https://Facebook.com/fitnessafterlifehappened
Instagram: https://instagram.com/justmariannekane

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FREEBIES:

6-Weeks of Workout Ideas & Inspiration Email Series: https://myomyfitness.com/6-weeks-of-workout-ideas/

My go-to Glute Blast Workout: https://myomyfitness.com/glute-blast-workout/

My Push-Up Master Plan: https://myomyfitness.com/master-the-push-up/


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MY PRODUCTS & SERVICES:


MEMBERSHIP:

Weekly Workout Community focusing on 3 key pillars of actually achieving your fitness goals: Clarity, Consistency, Contentment....


Creating clarity around your fitness, and self-image, building in easy consistency so you're successful at taking action toward your goals to feel strong and fit, and how to have contentment along the journey so you have more time and energy to enjoy life because you're not doubting or devaluing your effort: JOIN HERE: https://equippedwithstrength.com

PROGRAMS:

8-Week Back to Fitness Series: https://equippedwithstrength.com/back-to-fitness-home-kettlebell-workout-series/

8-Week Feel-Good Home Workout Pack: https://equippedwithstrength.com/eight-week-home-workout-pack/

COURSE:

Achieve your first unassisted pull-up: https://pullupacademy.com

Reach out if you've any questions about my content.
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