20 Meals for $30 in 60 MinutesChef Stef
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- 1 year ago
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INGREDIENTS I used in this video:
4 cups basmati rice
salt n peppa
coconut chickpea curry:
1 yellow onion
3 garlic cloves
2 tbsp curry powder
2 15oz cans crushed tomatoes
2 15oz cans coconut milk
3 15oz cans chickpeas
optional garnish of cilantro
eggplant and broccoli:
8 garlic cloves
1 tbsp sesame seeds, plus some for garnish
3 medium eggplants
3 heads of broccoli
1 cup coconut aminos
1 tbsp arrowroot powder
3 tbsp water
dairy free yogurt of choice
1/4 cup pumpkin seeds
2 tbsp cacao nibs
option honey or maple syrup to serve
STORAGE AND REHEATING:
-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold, or you can toss in a frying pan for a few seconds with some water.
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