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20 Min HIIT + AB & Booty Bonus!

Christine Salus Follow
  • Video description
  • 4 years ago
  • 53,803 views
  • 701 likes
  • 58 comments
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout will burn approx 500 calories.

Wanna see what I'm eating? Follow me on IG @christinesalus

Part 1: (20 min) Complete 2 rounds of the following exercises - 50 seconds work, 10 seconds rest.
1) Heel clicks
2) hi knees
3) scorpion pushups
4) 4 squats w/ glute raise, 4 surfers
5) Plank walk
6) 1 lateral jump, 1 star jump
7) tricep pushup, walk hands to feet
8) touchdowns
9) half burpee with plank hops
10) squat walks

Part 2 - Ab & Booty bonus
Complete 2 rounds of the following exercises, 50 sec work, 10 sec rest.
1) glute bridge (right leg)
2) sliders - 1 knee in, 1 pike
3) glute bridge (left leg)
4) plank glute raises (left leg)
5) leg raises w/ in&out
6) plank glute raise (right leg)
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