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20 Min HIIT: Cardio + Legs

Christine Salus Follow
  • Video description
  • 3 years ago
  • 30,613 views
  • 452 likes
  • 49 comments
Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here: https://www.youtube.com/watch?v=H-KYJS9vxpU

To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras

https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

IG: @christinesalus

The shoes I use: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout will burn approx 300 calories.

Complete 2 rounds of the following exercises (50:10)
1) 3 side shuffles, 1 heel click
2) hip thrusts (right leg)
3) high knee toe taps
4) hip thrusts (left leg)
5) plank step over burpees
6) side lunge, back lunge, curtsy lunge (right leg)
7) jump fwd, jump back, half burpee
8) side lunge, back lunge, curtsy lunge (left leg)
9) 2 plank hops, 2 surfers
10) squat hops with weight
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