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20 Min HIIT // Fat Burning - Strength Focused //SKIP...

Christine Salus Follow
  • Video description
  • 1 year ago
  • 6,439 views
  • 280 likes
  • 26 comments
If you like my free workouts and want to support me and this channel, you can join my Patreon - https://www.patreon.com/christinesalus

Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)

If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hiitcamp-special-offer/

The BLACK grippy cloth band that I use in my videos is here: https://www.amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2

Warm-up: (50:10)
1) Body weight squats
2) cossack squats
3) bird-dog
4) alternating pendulum lunges
5) speed skaters

Workout (50:10) repeat 3x
1) Bicep Burpee w. OH press
2) 1 1/2 squats
3) Feet elevated knee tuck combo
4) hamstring curls w/ swiss ball
5) Ball pass
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