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20 Min HIIT + Weighted Strength | Burn 500 Calories

Christine Salus Follow
  • Video description
  • 6 years ago
  • 54,994 views
  • 536 likes
  • 48 comments
Wanna see what I'm eating? Follow me on IG @christinesalus

Part 1: Complete 2 rounds of the following exercises (50 sec work, 10 sec rest)
1) Criss cross jacks (with weight)
2) Tire Run
3) Superman knee tucks
4) switch lunges
5) tricep pushup, walk hands to feet
6) squat jumps
7) pushup into side plank, 4 toe taps
8) 1 box jump, 2 surfers
9) diamond pushup burpees
10) 2 elevated knee tucks, 2 shoulder taps

Part 2: Complete 3 rounds of the following exercises (at your own pace)
1) squat and press (20 reps)
2) single arm row (15 reps per arm)
3) curtsy lunge (15 reps per leg)
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