Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

20-Minute Belly Fat Blasting Cardio Ab Workout

jessicasmithtv Follow
  • Video description
  • 4 years ago
  • 196,440 views
  • 1,607 likes
  • 603 comments
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

This cardio and toning workout is the ultimate belly fat blasting routine! You'll work your entire body at a fat-burning cardio pace with an emphasis on the core muscles in the abs and back (hello waistline!).

Peanut the french bulldog joins in on this workout (well, in her own way!).. watch all the way to the end to check out her fun out takes ;-)

Level: Intermediate to Advanced

Equipment: None

Intensity: Moderate to High (Intervals)


RELATED VIDEOS:

20-Minute Fat Burning Flat Belly Fusion http://bit.ly/1l90lJQ

The 20-Minute Apple Shape Workout http://bit.ly/1j2zf4k

18-Minute Lower Abs Circuit http://bit.ly/Qep5Xn

This cardio workout helps burn calories, blast belly fat, build coordination, agility and cardiovascular stamina while also working your core muscles including your abs, lower back, waistline muscles, thighs, hips, glutes with exercises like:

Cardio Warm Up
Walking
Jogging
High Knee Marches
Standing Ab Crunches
Rear Lunges
Knee Drives
Low Lunge
Single Leg Jumps
Lateral Squat Walks
Squat Jumping Jacks
Windmill Toe Touch
Side Lunge
Side Skater Jumps
Push Ups
Break Dancers
Roll Ups
Plank Squats
Side Oblique Crunches
Side Stretches
Hip Stretches
Hamstring Stretches
Calf Stretch
Hurdler's Stretch
Quadriceps Stretch
Chest Stretch
Spine Extensions

LEAVE US A COMMENT BELOW AND TELL PEANUT AND I WHAT YOUR FAVORITE MOVE WAS!
:-D

SUBSCRIBE to join our community and follow on social media for daily tips & support:

Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos