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3 Exercises to Heal Diastasis Recti

Heidi Powell Follow
  • Video description
  • 1 week ago
  • 514 views
  • 52 likes
  • 4 comments
Okay, new mamas...this one is for you! As someone who has worked SO HARD to overcome Diastasis Recti after having four beautiful, big babies, I know all too well the struggles and emotions that come with our post-baby bodies.

But I am here to tell you that it is SO POSSIBLE to get your pre-baby body back! I’m sharing three of my tried-and-true moves that will strengthen your core, heal your DR, and get you feeling and looking strong as a mother. ;)

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