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3 things you should NEVER do when intermittent fasting!

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  • Video description
  • 2 weeks ago
  • 27,097 views
  • 1,306 likes
  • 195 comments
In this video I continue the conversation on things you should absolutely avoid when intermittent fasting . Last year I spoke about 5 things but over the course of that time I have seen questions and statements that have hinted to many possible issues that can derail your progress. I have added 3 more important things that you should never do when intermittent fasting. Enjoy!


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Some Studies:

https://onlinelibrary.wiley.com/doi/10.1002/oby.22518

https://academic.oup.com/ajcn/article/105/6/1351/4668664

https://www.ncbi.nlm.nih.gov/pubmed/29275920




* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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