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30 Minute FUN Leg Day Strength Workout | NO REPEAT H...

Kat Musni Fitness Follow
  • Video description
  • 1 year ago
  • 1,678 views
  • 118 likes
  • 43 comments
No repeat, baby! We'll start with a warm-up, continue into awesome leg exercises to strengthen our lower body and finish with a relaxing cool down! Whether you use dumbbells or just your own bodyweight, you're going to feel the burn!

Shout out to Jeremy G. who requested this workout for his wife, Andrea, who tore her rotator cuff and needed a kick-booty leg workout!

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Workout Breakdown:

1. Back Lunge + Calf Raise (L)
2. Side Lunge + Semi Circle Swing (L)
3. Back Lunge + Calf Raise (R)
4. Side Lunge + Semi Circle Swing (R)
5. Floor Hip Switch + Knee Stand
6. 2 Pulses + Frog Squat
7. Lunge to Squat w/ 1 Foot Elevated on DB (L)
8. Warrior 2 to 3 + Leg Side Out Balance (L)
9. Lunge to Squat w/ 1 Foot Elevated on DB (R)
10. Warrior 2 to 3 + Leg Side Out Balance (R)
11. Pivot Squat (Jumps)
12. SL RDL (L)
13. SL RDL (R)
14. Squat Shuffle + 5 Pulses
15. Duck Walk
16. Floor Hip Switch + Knee Stand to 3 Lunge Pulses
17. SL Squat (L)
18. Curtsy Lunge to Dragon Squat (L)
19. SL Squat (R)
20. Curtsy Lunge to Dragon Squat (R)
21. SL Hip Thrust (L)
22. SL Hip Thrust (R)
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