Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

30 Minute H.I.I.T. (high intensity interval training...

jessicasmithtv Follow
  • Video description
  • 6 years ago
Get ready to HIIT it with this total body strength and high intensity interval training routine. Join fitness expert Jessica Smith for this 30-minute workout that can be done in a small space.

Recommended Equipment: Dumbbells (5 - 20 lbs, depending on level), high step (optional)

Like this workout? Full length, professional quality DVD workouts are available at:

For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD:

Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).

Like me on Facebook: http://www.facebook.com/pages/10-Pounds-DOWN/142506209147223

Follow me on Twitter:
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos