Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

30 Minute Yoga for Olympic Lifters | Hips & Ankles

Yoga by Candace Follow
  • Video description
  • 4 years ago
Continuing our series for Olympic Weightlifters, this 30 minute yoga practice is for hips and ankles to help increase mobility which should be helpful for your lifts like cleans, squats and snatches. I'm using a yoga strap and a thick blanket as props in this video and recommend you use the same. If you don't have a strap, just use a belt or a tie from your house.

This video is brought to you by Clever yoga, who sent the yoga mat I'm using in the video: http://amzn.to/1KU7JF4

Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!

Download our YogaByCandace Official App on iTunes and Android:

For more with YogaByCandace, check out:

Blog - http://www.yogabycandace.com
Forum - http://www.forum.yogabycandace.com

Downloadable Yoga Classes:

Social Media:

Facebook - http://www.facebook.com/yogabycandace
Twitter - http://www.twitter.com/yogabycandace
Instagram - http://www.instagram.com/yogabycandace
Pinterest - http://www.pinterest.com/yogabycandace
Tumblr - http://www.tumblr.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1
Vlogger of the day:


Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos