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30 Minutes Upper Body STRENGTH Workout w/ Dumbbells ...

Kat Musni Fitness Follow
  • Video description
  • 2 weeks ago
  • 525 views
  • 69 likes
  • 13 comments
Arms, chest, back and shoulders are all going to be burning as we strengthen them in this home workout! Get ready to build muscle right at home!

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Workout Breakdown:

50 seconds on/10 seconds rest

Equipment Used:
Dumbbells

1. Around the World Shoulders
2. Front & Side Raise
3. UBMC

4. Close Grip Chest Presses
5. Supine Chest Flys
6. Chair Pose Prone Back Flys

7. Wide Grip Curls
8. Tricep Extensions
9. Alt Chair Pose Rows

10. Push-Up + Opp Toe Touch
11. Table Fly (L)
12. Table Fly (R)

13. Supine Tricep Extensions
14. Alt Front Raises
15. Alt Curl + Press Out

16. Alt Arnold Presses
17. Alt Upright Rows
18. Side Lying Triceps Presses (L)

19. Side Lying Triceps Presses (R)
20. Staggered Push-Ups
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