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35 Minute NO REPEAT Intervals w/ Dumbbells and Bodyw...

Kat Musni Fitness Follow
  • Video description
  • 1 week ago
  • 925 views
  • 114 likes
  • 26 comments
We're using weights and our own bodyweight to challenge every muscle today in this no repeat workout! We'll start with a warm up, get right into the workout and then chill out with a relaxing cool down! Let's get it, get it!

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1. Front Lunge + Hop & Jump Turn
2. Lateral Raises
3. Pick Up Sticks
4. Side Lunge + Pogo Curl & Press (L)
5. Side Lunge + Pogo Curl & Press (R)
6. Half Burpee + 2 Shoulder Taps
7. 3 Switch Lunges + Front Kick
8. Narrow to Wide Shoulder Presses
9. Narrow to Wide Squat Jumps
10. Chaturanga + Superman
11. Curls to Hammer Curls
12. Side-to-Side Free Throw
13. Single Leg Squat + Side Out Leg (L)
14. Single Leg Squat + Side Out Leg (R)
15. Snap Kick Burpee
16. Alt Wide Rows
17. SL Inch Worm + 3 Legged Dog
18. Reverse Table Top + Reach Over & Crab Toe Touch
19. Walking Push-Ups
20. Lying Inner Thigh Lifts (L)
21. Lying Inner Thigh Lifts (R)
22. DB Sit Up + DB Circle
23. Leg Circles
24. UBMC + 2 Side Hip Dips
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