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5-18-2020 Orc Mode Training - Max Effort Bench Press...

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  • Video description
  • 1 week ago
Today's Training Session:
-Dead Pin Close Grip Bench + 10% Bands : Ramp to 1RM 315
-Close Grip Floor Press: 3x5
-Axle Bar Press: 5x5
-JM Floor Press: 4x6
-Snatch Grip High Pull: 5x5
-Snatch Grip Rows: 3x10
-Ez Bar Curls: 4x6
-Floor Skullcrushers: 4x12

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