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5-19-2020 Orc Mode Training - Max Effort Deadlift Day

JuggernautFitnessTV Follow
  • Video description
  • 1 week ago
Today's Training Session:
-3" Deficit Deadlift + 20% chains: ramp to 1rm 535
-Snatch Grip Deadlift: 3x5
-Glute Ham Raise with bands: 4x10
-Snatch Grip High Pull: 5x5
-Snatch Grip Row: 4x6
-Ez Bar Curl: 2x6
-Reverse Hyper: 3x10

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