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5 Min Fix: Lower Body Home Fitness Workout for All L...

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  • Video description
  • 4 years ago
  • 14,671 views
  • 199 likes
  • 25 comments
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Fit in a quick but effective workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix workout for the lower body! No equipment required, just jump in and do it before you change your mind!

Level: All

Equipment: None

Intensity: Moderate

LIKE THIS ROUTINE? TRY OUR "PLANK POWER WORKOUT" NEXT! http://youtu.be/KxHp5tUDSvE

This 5-move, 5-minute routine works the muscles in the inner thighs, quadriceps, hamstrings, glutes, calves, core and more with these exercises:

Squats
Front Lunges, Stepping Lunge with Pulse
Curtsey Lunges Side Squat Step
Rear Lunge Touchdown
Hip Extensions

Leave me a comment below and let me know what other #5MinFix workouts you'd like to see (and did you like this one?!?) :-)

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