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5 MORE things that you should never do when intermit...

Fledge Fitness Follow
  • Video description
  • 2 weeks ago
  • 9,718 views
  • 684 likes
  • 122 comments
In this video I tackle 5 more things that you should never do or follow in the intermittent fasting community. As IF continues to gain popularity many people are putting in their two cents to provide tips and tricks for intermittent fasting. I break down a few more things that you should avoid and why you should avoid them.


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Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

https://onlinelibrary.wiley.com/doi/10.1002/oby.22518

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413118302535%3Fshowall%3Dtrue


* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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