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5 New Exercises for Training Biceps with Kettlebells

SwingThis Kettlebell and Fundamental Strength Follow
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  • 2 weeks ago
  • 791 views
  • 87 likes
  • 35 comments
Many people miss training biceps with kettlebells. Here are 5 new or newish exercises that you can easily add to your home gym or kettlebell mass building routine.

1. False grip spider curls
2. a. Supinator curls flexed standing
b. rested
3. Hammer curls by posts.
4. Palmed Curls
5. Crush grip curls

Please try some out and share!


full description coming tonite!!!!
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