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5 ways to improve insulin sensitivity and blast fat ...

Fledge Fitness Follow
  • Video description
  • 5 months ago
  • 8,140 views
  • 602 likes
  • 56 comments
Using studies I talk about 5 ways to improve insulin sensitivity on a daily basis. You can build upon intermittent fasting to enhance your insulin sensitivity. I break it down in this video. Enjoy!

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The Studies:
https://www.ncbi.nlm.nih.gov/pubmed/15628572

https://www.ncbi.nlm.nih.gov/pubmed/22828920

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200700082

https://www.ncbi.nlm.nih.gov/pubmed/23803878

https://www.ncbi.nlm.nih.gov/pubmed/21205110

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872764/


* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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