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50 Reps of Heavy Kettlebell Swings a Day ?

SwingThis Kettlebell and Fundamental Strength Follow
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  • 3 years ago
50 rep heavy swings per day. Should you or should you not ?

There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.

Most consider the kettlebell for conditioning only. With this 48kg x 50 swings PER DAY idea, Im testing the strength and Hypertrophy part of the equation.

So, listen to your body and see how you fare. Joe
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She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

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