50 Reps of Heavy Kettlebell Swings a Day ?SwingThis Kettlebell and Fundamental Strength
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- 3 years ago
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There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.
Most consider the kettlebell for conditioning only. With this 48kg x 50 swings PER DAY idea, Im testing the strength and Hypertrophy part of the equation.
So, listen to your body and see how you fare. Joe
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