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6 Week Challenge Sample | Week 5 Day 5

Christine Salus Follow
  • Video description
  • 5 years ago
  • 12,804 views
  • 149 likes
  • 17 comments
To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

The shoes I use : http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

This workout will burn approx 500 calories

Part 1: Complete 3 rounds (50:10)
1) 4x squat jumps, 4x switch lunge
2) 1/2 burpee with tuck jump
3) 3 tricep pushups, walk hands to feet
4) pulse squats (3 low pulses, 3 mid range, 3 full, 1 hop)
5) jab, cross, jab, kick switch
6) hip thrusts (right leg)
7) 1 lateral hop, 2 switch lunges
8) hip thrusts (left leg)

Ab Bonus: Complete 2 rounds
1) superman plank with knee tuck (10 reps)
2) russian twist (20 reps)
3) plank knee tucks (1 oblique, 1 wide) (10 per leg)
4) oblique leg raises (20 reps)
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