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8 Minute Legs -- At Home Lower Body Workout No Equip...

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  • Video description
  • 4 years ago
  • 223,231 views
  • 1,720 likes
  • 217 comments
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No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (this routine is perfect for travel!). Try this lower body circuit 1, 2 or 3 times through depending on how much time and energy you have.

Peanut the french bulldog joins us for this workout! (well, sort of!)

Level: All

Equipment: None

Intensity: Moderate



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This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core with moves like:

Isometric Plie Squat
Plie Squat Pulse
Plie Squat Releve Pulse
Chair Pose
Chair Pose Squat Pulses
Single Leg Deadlift
T-Reach
Knee Raise Balance
Thigh Pulse Lifts
Rear Lunge
Lunge Pulse
Lunge Releve Pulse
Low Lunge Reach
Runner's Lunge
Lunge Crunch
Thigh Stretch
Quadriceps Stretch

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Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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