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800 Calorie Workout (No Equipment - Total Body HIIT)

Christine Salus Follow
  • Video description
  • 4 years ago
  • 131,858 views
  • 1,281 likes
  • 207 comments
Follow me on IG @christinesalus

The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

Part 1: 30 seconds work, 5 seconds rest

1) Prisoner squat jacks
2) Pendulums
3) Prisoner squat jacks
4) tricep pushups
5) high knees
6) mountain climbers
7) high knees
8) switch lunges
9) star burpees
10) plank hops to right elbow
11) star burpees
12) plank hops to left elbow
13) touchdowns
14) superman plank/elbow to knee tucks
15) touchdowns
16) frog jump with pushup
17) half burpee, box jump
18) side squat, back lunge (right leg)
19) half burpee, box jump
20) side squat, back lunge (left leg)

Part 2: Complete 2 rounds of the following: 50 seconds work, 10 seconds rest

1) Side plank knee tucks (right side)
2) knee hugs
3) side plank knee tucks (left side)
4) leg raise with reverse crunch
5) V hold

**Repeat parts 1 and 2 before moving on to part 3**

Part 3: Set your timer for three minutes and keep repeating the following exercises:

1) Narrow squats (feet together) - 3 low pulse squats, 3 mid range squats, 3 full range squats, 3 jump squats.
2) Standard squats - 3 low pulse squats, 3 mid range squats, 3 full range squats, 3 jump squats.
3) Plie squats (feet wide, toes and knees turned out) - 3 low pulse squats, 3 mid range squats, 3 full range squats, 3 jump squats.
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