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9-10-2019 Jason Blaha Training - Max Effort Bench P...

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  • Video description
  • 2 months ago
Today's training session:
-Buffalo Bar Bench Wide Grip: Ramp to 1RM
-Floor Press Wide Grip: 4x8
-Pull Ups Neutral Grip Medium Grip: 4x8
-JM Press with Chains: 6x10
-Side Laterals with Chains: 4xfailure
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