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:90 Second PROTEIN Whey Cake Recipe! (3g Fat/32g Pro...

The Protein Chef Follow
  • Video description
  • 8 years ago
  • 313,205 views
  • 5,223 likes
  • 420 comments
Not only just a delicious way to kill your sweet cravings, a fast one too! Watch me make a :90 second low fat, high protein whey cake!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

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https://theproteinchef.co/store

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https://theproteinchef.co/ingredients

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Buy the Healthy 'N Fit Whey Protein I use:

http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy 'N Fit Egg Protein I use:

http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Purchase my slow cooker (cheap and great quality):

http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20

Purchase my mini blender here:

http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20

Purchase the Escali Primo Digital Kitchen Scale here:

http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Black & Decker Food Processor (Great investment - Only $25!) - I've had mine forever!

http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20

Here is the recipe:

1 Packet Sweetener
1 Tablespoon Cocoa Powder (5g)
1 1/2 Scoops Whey Protein (45g)
6 Tablespoons Fat Free Cool Whip (27g)
1 Teaspoon Cinnamon
1 1/4 Servings Hungry Jack or any "Just Add Water" Pancake/Waffle Mix (55g)
3-4 Ounces Water

Calories in the whole cake:
Calories: 379
Fat: 3g
Saturated Fat: 3g
Sodium: 732mg
Carbs: 56g
Fiber: 5g
Sugar: 18g
Protein: 32g

Mix all of your ingredients into one bowl. Pour mixed ingredients into microwavable-safe bowl after spraying it with non-stick cooking spray (must do this!). Microwave for :90-:110 depending on your microwave. Let cool. Top with cool whip. Devour!

Tip: Top it with EVERYTHING!

Don't forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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