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A Forgotten Movement for Leg Dynamicity and Elasticity

VAHVA Fitness Follow
  • Video description
  • 1 year ago
  • 11,546 views
  • 665 likes
  • 62 comments
An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength. Learn about the stretch reflex, SSC and Russian Tropak! ➞ https://bit.ly/leg-elasticity

ALL Programs on Summer SALE ➞ https://VahvaFitness.com/programs

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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