Ab Attack | Rebecca LouiseRebecca-Louise
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- 5 years ago
- 130,219 views
- 938 likes
- 13 comments
Make sure you’re drinking enough water that has electrolytes in throughout the workout to keep you hydrated. Before you start make sure that you have stretched and are warm by using our warm up video. This is so important as it will give you a better workout and avoid risk to injuries
If you’re just beginning with me, WELCOME! I’m so glad you found the workouts and I’m excited to be your personal trainer. There are millions of people having fun while working out, enjoying getting fit and most important seeing incredible results. Now you will too :-) If you are part of the RL Healthy Team already then you know what I am talking about.
It can be confusing knowing what workouts to do when so I have come up with a great calendar that you can follow each day to keep you on track and make sure that you are getting an overall body workout in throughout the week. I send you a sidle email with the workout of the day today, the blog which is full of great advice on how to stay healthy and a quick tip to get you motivated for the day. There no space for confusion or excuses here! If you do have questions or suggestion please comment on the videos and I will get back to you.
Have you heard of the saying, ‘Abs are made in the Kitchen?’ Well its completely true! You cannot train on a bad diet and if you are serious about living a healthy, long and happy life you want to start looking at what you are eating now. If you need more help with the best things to eat, when and how much you can get a personal plan with coaching from me on our Nutrition Program. The results are incredible, you save money on your groceries and you feel great. This plan works perfectly with our calendar AND workout videos. RL Healthy like me keeps it fun, simple and magical!
Remember to let me know when you complete your workout on my social media links, tag me and #IfeeltheburnRebecca! I love seeing all your faces of you working out and feeling the burn. It makes me smile when I can see you too!
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