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Abel Albonetti's High-Volume Upper Chest Workout | C...

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  • Video description
  • 4 years ago
True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your upper chest.
► Abel Albonetti's 30-Day Shoulders Program: https://bbcom.me/2CX6ABS
► All Access 7-Day Free Trial: https://bbcom.me/2CXw4is
► Essential MuscleTech Supplements: https://bbcom.me/2CX6Kcs

Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn't waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can't afford to!

This high-volume workout is perfect for advanced lifters, but if you're not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it'll still give your chest a very loud message to grow.

"This workout is not going to be easy," he warns. "You're going to be pushing yourself to failure every single set."

Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest.

| Abel Albonetti's High-Volume Chest Workout | (01:50)
1. Dumbbell Incline Press: 6x8-10
Last two sets are triple drop sets
2. Incline Smith Machine Press: 5x8
Every set but last set is a pause rest set. Hit failure at 8 reps & rest for 15-20 seconds and then press out another 2 reps. Last set is a strip set. At least 4 drop sets
3. Super set- Ex 1: Landmind Press: 5x12-15
Ex 2- Incline Dumbbell Fly: 5x12-15
4. Super set- Ex 1: Machine Press 5x10&5
Do 10 reps both arms together & after do 5 reps with single arm.
Ex 2: High To Low Cable Fly 5x12-15
5. Super set- Ex 1: Low To High Cable Fly 5x12-15
Ex 2: Push Ups: 5x12-15
Last set hold the bottom position for 1 minute.

| Abel Albonetti's 30-Day Programs |
► 30-Day Ab Training Program: https://bbcom.me/2CYlp6U
► 30-Day Shoulder Training Program: https://bbcom.me/2CX6ABS


| Abel Albonetti's Favorite MuscleTech Supplements |
► Vapor One Pre-Workout: https://bbcom.me/2D0EeXj
► Platinum Amino + Energy: https://bbcom.me/2D1zlx0
► Amino Build Next Gen: https://bbcom.me/2D0DNw9
► Cell-Tech Hyper-Build: https://bbcom.me/2CYKU8i
► Clear Muscle: https://bbcom.me/2CX8Qc6
► Creactor: https://bbcom.me/2CX6WII
► Gronk Signature Protein Candy Bar: https://bbcom.me/2CX6Xwg
► Muscle Builder: https://bbcom.me/2CWjOi4
► Hydroxycut Hardcore Next Gen: https://bbcom.me/2D1rCiz
► naNOX9 Next Gen: https://bbcom.me/2CTU8Tl
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2D32Dvj
► NITRO-TECH 100% Iso Whey: https://bbcom.me/2CZR6gm
► Platinum 100% Creatine: https://bbcom.me/2CZpKqN
► Pre Build: https://bbcom.me/2CZmewx
► Pro Series Alpha Test: https://bbcom.me/2D1zGjg
► Protein Cookie: https://bbcom.me/2D1QJ4M
► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2D0Teo3

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody


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