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Abel Albonetti's Ultimate Pump Arm Workout

Bodybuilding.com Follow
  • Video description
  • 3 months ago
Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.
► Abel Albonetti's 30-Day Abs: https://bbcom.me/2EkJdmv
► Abel Albonetti's 30-Day Shoulders: https://bbcom.me/2E86gk0
► Abel Albonetti's 30-Day Chest: https://bbcom.me/2E9vQVY
► Essential MuscleTech Supplements: https://bbcom.me/2E9gYXN

As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms.

"This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps."

| Abel Albonetti's Perfect Arm Pump |
1. Superset
a. Cable Pushdowns: 5x15
b. Cable Curls: 5x15

2. Superset
a. Straight Bar Curls: 5x10-12 (Last set is a drop set for both exercises.)
b. Straight Bar Skull Crusher: 5x10-12 (Last set is a drop set)

3. Superset
a. Bicep Bomber Dumbbell Curls: 4x12 (2 curls with single arm then switch to alternating. Last set is a double drop set.)
b. Dumbbell Overhead Extensions: 4x10-12 (Last set is a drop set.)

4. Superset
a. Incline Bench Dumbbell Curls 4x12 (Last set is a double drop set)
b. Machine Dips: 4x12 (Last set is a double drop set)

5. Superset
a. Ex 1- Machine Preacher Curls (Hammer Grip) 5x12-15
5 negative reps at the end of each set
b. Machine Tricep Extensions: 5x12-15

6. Superset
a. Single Arm Cable Concentration Curls: 4x12-15
b. Single Arm Cable Push Downs: 4x12-15

| Abel Albonetti's Favorite MuscleTech Supplements |
► Vapor One: https://bbcom.me/2EakS2n
► Platinum Amino + Energy: https://bbcom.me/2E57Ov5
► Amino Build Next Gen: https://bbcom.me/2E7w8N0
► Cell-Tech Hyper-Build: https://bbcom.me/2E9hu8b
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2EaIAeX
► NITRO-TECH 100% Iso Whey: https://bbcom.me/2E9isRM
► Pre Build: https://bbcom.me/2E9iPf8
► Pro Series Alpha Test: https://bbcom.me/2E9hW6n
► Protein Cookie: https://bbcom.me/2E9jehE

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody



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