Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Abs Best Abs Exercises and workout for Ripped Abs Tr...

vicsnatural Follow
  • Video description
  • 8 years ago

Best ab exercise. Try this exercise for abs while standing.
Flex your abs as if you are doing a standing crunch. Do this by bringing the top abs to rest in top of the lower abs. Basically, slouch with your shoulders and at the same time bring your pelvis forward you will really feel this exercise and achieve a contraction. Then, raise your arms above your head and then start moving them up and down. Then incorporate a a small movement by raising one leg as your arms go down, and then switching to the next leg, alternating. Do this for 10 reps - rest and then repeat 3 times before your floor work or crunches.
Buy Vic's workouts at http://www.vicsnatural.com
Say Hello on Facebook http://www.facebook.com/vicsnatural
Vlogger of the day:


She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos