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ABS + WAIST WORKOUT | Bikini Body Challenge, Week 2 ...

vicky justiz Follow
  • Video description
  • 3 months ago
  • 72,847 views
  • 3,122 likes
  • 178 comments
Here is an upper body, ab + waist workout of Week 2 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Shop Women's Best: https://womens.best/Vickyjustiz THANK YOU for shopping through my link, your support means the world ❤️

♡ FOLLOW ON IG: https://www.instagram.com/vickyjustiz/ & https://www.instagram.com/vickyjustizfitness

THE WORKOUT:
1 minute plank twists
Rest 30 seconds
1 minute dumbbell rows to arm raise
Rest 30 seconds
1 minute towel over-unders
Rest 30 seconds
1 minutes of pushups (as much as you can, on your knees, or against the wall)
Rest 30 seconds
1 minute plank sliding in and out (as much as you can)
Rest 30 seconds
1 minute crunch pumps
Rest 30 seconds
Hold a vacuum for 20 seconds x3
Repeat whole cycle x3

THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t

BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *New video released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *this video*
Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0)
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest

BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv
Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT
Dumbells: https://amzn.to/2DG2oqa

♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram

♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A

♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz

♡ My blog: https://www.vickyjustiz.co/Blog


♡♡♡♡♡♡♡

Partnership Inquiries: Hello@Vickyjustiz.com
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