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Aerobics, Cardio, Exercise, Full Length 30-Minute Wo...

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  • 5 years ago
  • 151,610 views
  • 1,180 likes
  • 1,019 comments
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
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Burn fat and calories - without the boring treadmill! Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time.

Level: Intermediate

Equipment: 1 small playground (Pilates) ball or pillow; or a light medicine ball (anything over 5 pounds is not recommended)

Intensity: Moderate to High

RELATED VIDEOS:

9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY

25-Minute Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho

30-Minute HIIT It Hard Cardio http://www.youtube.com/watch?v=KbMhD2q19Io&list=PLe5P3ayTEj7as1XDiI6jh0I0W3NEFOL23

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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