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Aerobics, Cardio, Exercise, Full Length 30-Minute Wo...

jessicasmithtv Follow
  • Video description
  • 5 years ago
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Burn fat and calories - without the boring treadmill! Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time.

Level: Intermediate

Equipment: 1 small playground (Pilates) ball or pillow; or a light medicine ball (anything over 5 pounds is not recommended)

Intensity: Moderate to High


9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY

25-Minute Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho

30-Minute HIIT It Hard Cardio http://www.youtube.com/watch?v=KbMhD2q19Io&list=PLe5P3ayTEj7as1XDiI6jh0I0W3NEFOL23

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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