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AMAZING ARM WORKOUT | FILMING VS NOT FILMING IN THE GYM

Furious Pete Vlogs Follow
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  • 4 years ago
  • 27,421 views
  • 865 likes
  • 80 comments
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Arm Workout:
E-Z Bar Curls (Standing) - 4 Sets – Reps 10-10-10-10
Tricep Pressdowns - 4 Sets – Reps 10-10-10-10
Dumbbell Hammer Curls - 4 Sets – Reps 10-10-10-10
Skullcrushers - 4 Sets – Reps 12-12-12-12
Concentration Curls – 3 Sets – Reps – 12-12-12
Dips or Dip Machine – 3 Sets – Reps – 20- 15-15

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