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Anna Claire Loper Demos Supine Mini Band Marching

Jen Sinkler Follow
  • Video description
  • 1 week ago
Anna Claire (AC) Loper is a queer personal trainer (pronouns: she/her), based in Philly. After years of experiencing the mental and physical benefits of movement she left a do-good desk job to create spaces where everyone in every body can feel safe getting strong. Check out her tips to alleviate tight hips using this drill to activate instead of mobilize for a quick and effective warm-up.
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