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Anti-Inflammatory Diet for Weight Loss

Andrew Weil, M.D. Follow
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  • 10 years ago
  • 47,385 views
  • 93 likes
  • 37 comments
Although the Anti-Inflammatory Diet is not primarily intended to be a weight-loss plan, Dr. Weil explains that its low-glycemic load, along with adequate physical activity, does tend to normalize weight. Low-glycemic diets, such as the one presented in Dr. Weil's Anti-Inflammatory Food Pyramid, have been shown to have positive effects on those with metabolic syndrome, a combination of medical disorders that tends to occur with obesity.

Dr. Weil's Anti-Inflammatory Food Pyramid:
http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

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