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Arm Fat: Exercises to Get Rid of Arm Flab Fast - Tan...

jessicasmithtv Follow
  • Video description
  • 5 years ago
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Arm fat. Get rid of arm flab for good! Join fitness instructor Jessica Smith for this drop-set style upper body strength session (no push ups!) designed to help you tighten and tone your upper half -- just in time for short sleeve season!

Level: All
Equipment: Two sets of dumbbells (or similar weighted objects) recommended.
Intensity: Moderate

10-Minute Abs & Arms: http://www.youtube.com/watch?v=YK1Eoghnyts
Upper Body Meltdown: http://www.youtube.com/watch?v=Vl-wOMOgUTE
Upper Body Blast: http://www.youtube.com/watch?v=_TtKrqLRTpI

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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