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Arm Flab Fighter, Tighten Triceps, Free Full Length ...

jessicasmithtv Follow
  • Video description
  • 4 years ago
Need a quick shot of upper body work before a big event or after a cardio or strength workout? Try adding this routine on to your favorite session or do it on it's own for a fast firming session for your upper half!
Level: All
Equipment: A set of dumbbells (3 - 15 lbs, depending on level)
Intensity: Low to Moderate

10-Minute Arms And Abs https://www.youtube.com/watch?v=YK1Eoghnyts

Tank Top Arms https://www.youtube.com/watch?v=CHg9sjx-DEQ
Upper Body Meltdown https://www.youtube.com/watch?v=Vl-wOMOgUTE

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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