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Arms, Abs & Ass - Oh my + My Magical Papaya Lunch

Christine Salus Follow
  • Video description
  • 6 years ago
  • 31,872 views
  • 333 likes
  • 28 comments
To skip the demo/intro and go straight to the workout go to 4:40

Magical papaya lunch is at 33:38

Part 1:

Repeat 4 times: (50sec work, 10 seconds rest)
1) 10 High knees, 2 tuck jumps
2) 2 pushups, 2 pike pushups
3) Walking pulse squats
4) Oblique burpee with plank hop
5) Toe touch abs

Part 2 (repeat 2x) 50 seconds work, 10 seconds rest
1) oblique glute lifts
2) lateral glute lifts
3) glute pulses
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