Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Ashtanga Arm Balance Sequence with Kathryn Budig

Kathryn Budig Follow
  • Video description
  • 10 years ago
  • 52,731 views
  • 201 likes
  • 11 comments
Flow through Bhujapidasana (Arm Pressure Balance) into Titibasana (Firefly) into Bakasana (Crow). This sequence is found in the Ashtanga first series. Remember to round the back like crazy (think Cat's Breath) to transition from Firefly to Crow. It will help you clear your feet and not knock around on the way back. Oh yes, and breath:)

music: '11:11' by Rodrigo y Gabriela, all rights reserved
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos