Sick of the treadmill? Weather outside not cooperating? Get your cardio done at home with this interval workout designed by fitness expert Jessica Smith. Go for 15, 30 or 45 minutes (depending on how much time and energy you have) - Jessica breaks down the moves in each round for you, and the rest is up to you. Try it in your living room, in your hotel room, even in your backyard, for one seriously effective cardio session - no treadmill necessary.
Like this workout? Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8HTJW
Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv).
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Please be sure to check out all of my professionally produced DVDs available on Amazon here: http://www.amazon.com/shops/A9TUMRHU8HTJW
Visit www.jessicasmith.tv for more tips, workouts & advice.
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