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Barre: Full Length Ballet Workout - Sculpt Your Hips...

jessicasmithtv Follow
  • Video description
  • 5 years ago
GET OUR BARRE FITNESS DVD HERE: http://bit.ly/1db7xpP
DOWNLOAD IT HERE: http://bit.ly/1g54te3

Join certified fitness instructor Jessica Smith live from home for this efficient lower body barre workout that uses just a chair to sculpt and slim your hips, thighs and butt in less than 15-minutes.

Music By: MotionTraxx.com

Level: All
Equipment: High Back Chair (or countertop)
Intensity: Moderate

50-Minute Barre Workout: Barre Burn http://www.youtube.com/watch?v=pZBZOWOhiHo
30-Minute Ballet Body Sculpt http://www.youtube.com/watch?v=gOiHZunBwco
30-Minute Floor Barre http://www.youtube.com/watch?v=aPLLZvLaowk
15-min Saddlebags + Inner Thigh Bulge http://www.youtube.com/watch?v=xcJMVxSCLYs
10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I

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