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Barre Standing Abs (+ Butt, Hips, Thighs) 12-Minute ...

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  • Video description
  • 4 years ago
  • 93,682 views
  • 764 likes
  • 133 comments
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Target your abs (along with many more muscles) with this barre style standing abs workout! This quick but efficient barre-inspired routine is low impact uses just a chair to engage your abs from every angle. Get ready to channel your inner ballerina and develop some serious core strength.

Oh, and Peanut the french bulldog joins us for this workout!

Level: All

Equipment: A sturdy chair or countertop

Intensity: Moderate

RELATED VIDEOS:

15-Minute Lower Body Barre Workout http://bit.ly/Ns2N2g

20-Minute Waistline Work http://bit.ly/1ePXfGt

25-Minute Barre Abs, Buns and Thighs http://bit.ly/1kGjwLC

This standing abs barre workout targets the obliques, lower back, hips, thighs, glutes, abdominal wall, transverse abdominis, rectus abdominis and includes moves like:

Arabesque
Rear Attitude
Oblique Crunch
Side Knee Pulse Crunch
Front Attitude
Pelvic Tilt
Barre Tucked Pelvis
Fifth Position Arms
Side Crunch for Obliques and Hips
Arabesque
Thoracic Rotation
Fifth Position Side Stretch
Spine Extensions

LEAVE ME A COMMENT BELOW AND LET ME KNOW WHICH MOVE YOU LOVED/HATED THE MOST! ;-)

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