BeFit in 90 Workout Diary with Chris Thompson: Week ...
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Week 4 Workout Plan:
Day 1- (Part 1) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Quli6I
Day 1- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4kZmNak
Day 1- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk
Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=bA0CGezXCmE
Day 2- (Part 2) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Quli6I
Day 2- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
http://www.youtube.com/watch?v=aoqFkgWxfS8
Day 3- Rest Day- Trainer Tip #20: Consistent Exercise by BeFit in 90 http://www.youtube.com/watch?v=vLOxHxi3yuE
Day 4 (Part 1) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6GWqdIw
Day 4- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4kZmNak
Day 4- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk
Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=-on1SxL0frA
Day 5- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6GWqdIw
Day 5- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk
Day 6- (Part 1) Upper Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=bA0CGezXCmE
Day 6- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4kZmNak
Day 7- (Part 1) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Quli6I
Day 7- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6GWqdIw
Day 7- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk
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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...
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