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BeFit in 90 Workout Diary with Chris Thompson: Week ...

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  • 9 years ago
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BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the fourth week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The ever-talented Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine plyometrics, strength, cardio, flexibility, Yoga, MMA Boxing and high intensity drills to burn massive calories, build lean muscle, develop definition and kickstart weight loss potential to help you reach your fitness goals fast! Watch as he attacks his fourth BeFiT Bootcamp mission which includes 17 workouts from the Revolutionary "BeFiT in 90" ninety-day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris improves on his chin-up goal, doubling his original record, showcases his refined form as he demonstrates several moves from the BeFiT in 90 Workouts, and leaves his audience with some inspiring words. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

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Week 4 Workout Plan:

Day 1- (Part 1) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Quli6I

Day 1- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4kZmNak

Day 1- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk

Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=bA0CGezXCmE

Day 2- (Part 2) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Quli6I

Day 2- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
http://www.youtube.com/watch?v=aoqFkgWxfS8

Day 3- Rest Day- Trainer Tip #20: Consistent Exercise by BeFit in 90 http://www.youtube.com/watch?v=vLOxHxi3yuE
Day 4 (Part 1) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6GWqdIw

Day 4- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4kZmNak

Day 4- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk

Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=-on1SxL0frA

Day 5- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6GWqdIw

Day 5- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk

Day 6- (Part 1) Upper Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=bA0CGezXCmE

Day 6- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4kZmNak

Day 7- (Part 1) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Quli6I

Day 7- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6GWqdIw

Day 7- (Part 3) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3IcHTsk

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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