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Beginners HIIT + Advanced HIIT + Watermelon Picking ...

Christine Salus Follow
  • Video description
  • 4 years ago
  • 13,282 views
  • 195 likes
  • 44 comments
(Watermelon tips and food chat @ 44:27)

Part 1: Beginner's HIIT (burns about 200 calories)

Set your timers for 50 seconds work and 10 seconds rest. Repeat the following exercises 4 times.

1) Low jacks
2) Burpees
3) Squats
4) Lunges (front lunge, back lunge, alternate legs)
5) Plank

Advanced HIIT (burns about 400 calories)

Set your timers to 40 seconds work and 20 seconds rest. Rest interval is not really rest...it's touchdowns or high knees.

1) Squat and kick with weight
2) Plank step over with elevated pushup
3) Switch lunges
4) 1/2 burpee, tuck jump, surfer
5) Plank hops (L&R elbow)
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