Ben Greenfield & Aaron Alexander| The Align PodcastBen Greenfield Fitness
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- 1 year ago
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Sunlight, cold, grounding/earthing and breathwork all offer incredible health benefits for a fraction of the price of their biohacking replacements!
You may remember the amazing, eccentric, crazy, cool Aaron Alexander if you listened to my episode “Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! …well today, t is back!
I recorded live with him at his pad in Southern California and after chilling in an ice bath, doing nitty-gritty breathwork, and getting up to all the other crazy tom-foolery biohacks at Aaron's place, we recorded a nice little podcast.
Among the topics of discussion were Aaron's new book The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, which shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence, and teaches you how to optimize activities such as: floor sitting, hanging, hip-hinging, walking and nose breathing.
We also discussed:
-Natural biohacks that can be implemented for low or no cost…6:36
-My morning meditation routine…15:37
-The two “mountains” in our lives…40:07
- Practices that build indomitable connectedness in your family…46:00
And much more…
Head over to BenGreenfieldFitness.com/align to listen now!
This episode of the podcast is brought to you by another amazing free biohack presented by my company @Kion: The Fasting Challenge. Opt-in today to at GetKion.com/Fasting to receive your free Fasting Decoded e-book!
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