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Best Exercise for a Perfect Stretch

YoBoHoFitness Follow
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  • 9 years ago
  • 25,476 views
  • 16 likes
  • 8 comments
HIP FLEXORS - If you want to stretch your legs before a workout it dosent get better than this. This is the most basic and the most effective exercise to do before starting any lower body work out or sparing during kick boxing.
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